What should I eat to keep my teeth healthy?

Facts suggest Healthy Food Habits can keep your teeth healthy

Here is some serious news. Billions of different bacterias can be found in our oral cavity, but only around 500 of them need sugar to survive. Precisely those are among the most dangerous because they create organic acids.

As years go by, these acids continually dissolve the protecting layer of the tooth also known as tooth enamel. Tooth decay appears as a result and if left uncured, it can penetrate as far as the root and cause inflammation or leave the tooth dead. To avoid this, you need to take care of your teeth and we’re not only talking about maintaining the right oral hygiene. Let’s talk food.

Sugar is your teeth’s enemy

Yes! It is the truth. Saccharides are generally not that great but sweets and candies are the worst. Giving up on your regular piece of chocolate and cake is the best thing you can do for your teeth. Potatoes and fruits are not very suitable either and this applies mainly to citruses such as lemons, grapefruits, and oranges. They too contain acids and destroy your tooth enamel. Fizzy drinks such as lemonades and sodas? Avoid them from afar. The best substitute is water, tea or concentrated fruit and vegetable juices.


To maintain healthy teeth

Phosphorus, calcium and fluorides matter, it is crucial for teeth to be rich in phosphorus, which is an important mineral protecting your teeth. Calcium is proven to have great preventive effects, it helps to keep our bones and teeth strong.

Our recommendations include nuts in your everyday meal. Nuts like almonds, cashew, peanuts etc are very healthy for stronger teeth, you can also add cereals like beans, lentils, buckwheat, pea, wheat germ, sardines, cabbage, and broccoli.

Addition of Folic acid products is also very good for your teeth and you’ll find plenty of it in leafy vegetables, but also in broccoli, Brussels sprouts, horseradish, tomatoes, cabbage, cauliflower and leguminous plants (ideally raw).

Calcium is something which must be on the menu. To get the calcium you can have a lot of dairy products like yogurts, milk, and cheese. Eating plenty of fruit and vegetables, as they are rich in calcium.

Some Leguminous plants, carrot, broccoli, and seeds such as sesame, sunflower, poppyseed, and chia are all on the list.

What about Alcohol? Is it healthy for teeth?

  1. Good news, everyone! Beer contains plenty of calcium as well as silicone and tannin.
  2. Before you head for the pub, there’s only one thing you should remember: beer alone won’t save you!
  3. Last but not least, Fluoride is very important, too. They literally act as a protective shield of your teeth, strengthening them and making them more durable. The more fluorides there are in your enamel, the better the tooth can resist the acids.
  4. Unfortunately, natural fluoride is very rare, but you can find it in toothpaste, tea, mineral water and sea fish.
  5. Some cereals, seaweed, and millet contain a lot of fluorides, too.

Everyday Tips and Trick

  1. Throughout the day, try eating regularly in 2–3 hour intervals.
  2. Try adding raw vegetables and fruit into your diet, as it provides a sort of massage to your teeth.
  3. Raw food also stimulates saliva production and saliva limits plaque creation.
  4. Drink a lot of water and should you wish to eat something sweet, do it once and not continuously throughout the day.
  5. If a toothbrush is nowhere to be found, a chewing gum with zero sugar can help.
  6. It cleans your teeth mechanically and also helps produce saliva.
  7. Saliva is particularly helpful in neutralizing acids and limiting bacteria attacking your enamel.

Never forget about Proper Oral Hygiene
To maintain healthy teeth, oral hygiene is absolutely crucial.
If you don’t wash your teeth regularly and don’t stick to the rules of oral hygiene, but following all your food tips and tricks, they won’t help you maintain healthy teeth.


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